Most of us visit Doctor when we are not feeling well or when we have any symptoms or we need medical treatment for certain health conditions.

So, what is Preventive Healthcare?

Preventive Healthcare can be defined as a set of preventive measures which includes routine screening, vaccinations and annual checkups. The primary intention of preventive healthcare is to identify the underlying health issues before the symptoms even develop and prevent them in all possible ways. Regular health checkups are our most effective defense against preventable disease conditions. Health screenings can help you monitor your body and get a better awareness of what is happening inside your body and how to take better care of it.

It’s likely that various chronic health conditions may develop inside our body owing to the stressful, sedentary lifestyle and the poor diet habits we follow. Identifying and managing them early-on can significantly affect the quality of our life and help us improve longevity along with a healthier life. The challenges in our health conditions can be influenced by genetic factors, environmental conditions, lifestyle changes, consuming alcohol, smoking habit, fast-food dependency and other dynamic issues we deal everyday with.

6 Facts you should never ignore about Preventive Healthcare

1. Preventive Care reduces the healthcare cost in the long-run.

The cost of taking regular health checkups often be a reason why many people do not go for it. Even though the cost can be a challenge for an average healthy person, the timely discovery and initial lifestyle changes can reduce the cost of healthcare expenses if the disease is detected at a later stage. With affordable preventive healthcare facilities, families can definitely cut-out emergency medical assistance and save critical, expensive, life-saving health care measures later.

2. Your best time for a health screening? When you’re healthy.

Of course, preventive healthcare is for asymptomatic healthy people even if they feel like nothing wrong. Many factors like family history, genetics and lack of balanced lifestyle may aggravate your risk of developing certain conditions including Hypertension, Diabetes, Fatty Liver disease, Thyroid or even fatal diseases like cancer. It’s better to be safe than sorry.

3. Certain medical conditions can be predicted even before symptoms arise

 With the use of AI based advanced screening tests and genetic screening techniques, potential risks can be spot early before any symptoms are visible. This can be beneficial especially you have a family history of certain medical conditions including heart diseases, stroke, Parkinson’s disease, lung cancer, renal cancer, breast cancer, ovarian cancer or pancreatic cancer and more. With prompt actions and lifestyle adaptations, you can reduce the risks of developing these fatal conditions.

4. Preventive Healthcare can help you – only if done regularly.

When was the last time you did a full body health checkup? People aged between 35-70 years are recommended to undergo annual health screening to stay ahead of potential risks. Many people perform complete health checkup once and find themselves healthy and never show up again. Only if routine screening process is completed, we can potentially access the benefits of Preventive Healthcare by detecting the conditions that may have started after your previous screening.

5. Preventive Health Screening test is not a Diagnostic test.

Preventive Health Checkup comprises of a set of tests to detect underlying health conditions and diseases before any symptoms have shown up. In such cases, early detection of various diseases helps in treating them before they become worse. Diagnostic tests, on the other hand are used to understand about a condition in-depth, when already symptoms are present.

6. Preventive Healthcare can be quick, precise and painless.

Earlier, the complete body health checkup took a day or more to get all the tests done and to get the reports in-hand. But with Ai-enabled fast, accurate health screening centers like Nura, the process can be really quick. The whole process starting from taking the tests, getting the reports and Doctor consultation, everything can be completed in 120 minutes. The comprehensive packages include tests for the most common cancers and lifestyle diseases in men and women.

We often perform regular maintenance/service of an automobile or electronic equipment; similar way our body needs regular check-ups too. It’s not a one-time process, rather, a routine requirement for long-term well-being and for maintaining healthy life. Also, all diseases cannot be prevented, but detecting the symptoms of some diseases early can definitely make a difference. This will enable individuals to take proactive measures to eliminate the risk of diseases progressing as well as save huge expenses on medical emergencies when they are diagnosed at a later stage. Healthy habits focusing on active lifestyle and nutrient-rich diet plan can be a game-changer in your healthcare journey.

Also Read: Top 5 Health Screening Myths Debunked

https://nura.in/blog/top-5-health-screening-myths-debunked/

What is Coronary Artery Disease (CAD)?

Coronary artery disease is a heart condition that affects the arteries supplying blood to the heart. It happens when the arteries supplying blood to the heart get blocked due to plaque buildup. Plaque is basically made up of fat, cholesterol, and other harmful substances.

CAD symptoms are usually more obvious when you first start to notice signs of blocked arteries. As time passes, this restricts oxygen-rich blood flow, leading to heart complications – which could be as severe as fatal heart attacks.

The major cause of CAD disease is atherosclerosis – a condition where plaque gradually accumulates along artery walls. When these deposits solidify or rupture, they trigger blood clots, further blocking blood supply. Reduced oxygen flow forces the heart to work harder, increasing the risk of complications.

Common Symptoms of Coronary Artery Disease

CAD symptoms usually vary, but some of the most frequently reported signs include:

• Chest pain (angina): Some patients report feeling an uncomfortable squeezing feeling. They normally feel it after or during physical activity.
• Shortness of breath: There is a reduced oxygen supply to the heart which naturally makes breathing difficult.
• Fatigue: Another one of the common CAD symptoms is feeling tired – more than usual. That’s because your heart struggles to pump blood as efficiently as a healthy person, leading to tiredness.
• Heart palpitations: Irregular heartbeats occur due to insufficient blood circulation.
• Dizziness or nausea: Poor oxygenation causes light-headedness.
• Pain in arms, neck, jaw, or back: Discomfort spreading beyond the chest could be a sign of blocked arteries.

Understanding cardiovascular diseases, types, risks, and prevention is a smart way to stay healthy and live a long life.

Risk Factors for Coronary Artery Disease

Multiple risk factors contribute to coronary artery disease, including lifestyle choices and genetic predisposition. These include:

• Smoking: Damages blood vessels and reduces oxygen supply.
• High blood pressure: Strains artery walls, making them prone to damage.
• High cholesterol: Excessive LDL cholesterol leads to plaque formation.
• Diabetes: Increases inflammation and plaque buildup.
• Obesity: Excess weight forces the heart to work harder.
• Family history: A genetic predisposition can raise the likelihood of developing CAD disease.
• Sedentary lifestyle: You need to keep your body moving consistently. Lack of physical activity weakens heart function.
• Poor diet: This is an obvious one but needs to be said given today’s urban-first lifestyle. High-fat, processed foods are major contributors to plaque accumulation.

How to Prevent Coronary Artery Disease

Prevention is key to lowering the risk of coronary artery disease. Small, consistent lifestyle changes can significantly reduce susceptibility to heart-related conditions.

Adopt a Heart-Healthy Diet

Eating nutritious foods plays a major role in controlling cholesterol levels, blood pressure, and weight, all of which affect heart health. A diet rich in fibre, healthy fats, and essential nutrients helps prevent plaque buildup in arteries, reducing the risk of coronary artery disease. Avoiding processed foods, trans fats, and excessive sugar intake also supports better heart function. By maintaining a balanced diet, individuals can lower inflammation, improve blood circulation, and strengthen overall cardiovascular health, reducing the chances of developing CAD disease. Key recommendations:

• Increase fibre intake (fruits, vegetables, whole grains).
• Limit consumption of saturated fats – found in processed or fried foods.
• Include healthy fats (nuts and seeds).
• Reduce salt and sugar.
• Stay hydrated and avoid sugary drinks.

Stay Active with Regular Exercise

Regular exercise plays a crucial role in reducing the risk of coronary artery disease by strengthening the heart, improving circulation, and maintaining healthy blood pressure levels. Physical activity helps regulate cholesterol levels by increasing HDL (good cholesterol) and lowering LDL (bad cholesterol), which can contribute to plaque buildup in arteries. Exercise also aids in weight management, reducing strain on the heart and decreasing the likelihood of developing CAD disease. Additionally, it helps control blood sugar levels, reducing the impact of diabetes on heart health. Recommendations:

• At least 30 minutes of moderate exercise daily (brisk walking, cycling, swimming).
• Strength training twice a week to maintain muscle health.
• Simple activities like taking stairs instead of lifts help.

Quit Smoking

Smoking damages arteries and accelerates plaque buildup. Quitting lowers the risk of CAD symptoms and improves overall heart function. Support systems like nicotine replacement therapy and counselling can be beneficial.

Maintain a Healthy Weight

Excess weight increases strain on the heart. Achieving a healthy BMI through proper diet and exercise lowers the chances of coronary artery disease progression.

Manage Blood Sugar Levels

Diabetes contributes to signs of blocked arteries. Controlling blood sugar through medication, diet, and exercise minimises damage to blood vessels.

Control Blood Pressure

High blood pressure worsens CAD disease. Strategies include:

• Reducing salt intake.
• Engaging in regular physical activity.
• Practising relaxation techniques (deep breathing, meditation).
• Following prescribed medication plans if needed.

Reduce Stress

Chronic stress triggers the release of hormones like cortisol and adrenaline, which, over time, can elevate blood pressure, increase inflammation, and contribute to artery damage. This accelerates plaque buildup, increasing the risk of coronary artery disease and other heart conditions. Stress-induced habits such as overeating, smoking, and physical inactivity further amplify the threat. Engaging in stress management techniques like yoga, mindfulness, and deep breathing exercises helps lower cortisol levels, stabilise blood pressure, and reduce strain on the heart, ultimately protecting cardiovascular health.

Regular Health Check-ups and Screening

Routine check-ups play a crucial role in identifying early signs of coronary artery disease. Regular monitoring helps detect risk factors before severe complications develop.

How Regular Screening Helps in Preventing Heart Disease

CAD screening is about more than just detection – it is a step towards preventing severe, possibly fatal, heart complications. These tests help assess cholesterol levels, blood pressure, and arterial blockages long before symptoms appear, allowing timely intervention. Early diagnosis through screening can significantly reduce the risk of heart attacks and the need for invasive treatments.

Screening options include:

• Electrocardiogram (ECG): Detects irregular heart activity that indicates underlying issues.
• Echocardiogram: Uses ultrasound to evaluate heart function, identifying structural abnormalities.
• Stress test: Monitors heart performance under physical exertion, revealing hidden circulation problems.

Imaging tests for precise risk assessment:

• Coronary Artery Calcium (CAC) Score: A specialized low-dose CT scan that detects and quantifies calcium deposits in the coronary arteries. It helps identify early atherosclerosis and estimate future heart disease risk—even before symptoms appear.
• CT Coronary Angiography (CTCA): An advanced imaging test that visualizes both calcified and non-calcified plaque and evaluates narrowing in the coronary arteries. CTCA is typically recommended for individuals with a strong family history of heart disease, those experiencing symptoms like chest discomfort, or when clinical suspicion of coronary artery disease is high.

These screening give you the chance to take control of your heart health – be it with the help of lifestyle adjustments or informed medical guidance.

Going a step ahead, we recommend that you also look into and understand modern healthcare: how AI technology is shaping the future of healthcare, so that you can take complete advantage of the best tools available.

Frequently Asked Questions

How quickly does coronary artery disease progress?

Progression varies based on lifestyle, genetics, and medical history. Some people develop CAD disease over decades, while others experience rapid progression due to uncontrolled risk factors such as high blood pressure, high cholesterol, smoking, and diabetes. Poor dietary habits and a sedentary lifestyle can accelerate artery blockage, leading to reduced oxygen supply to the heart. In some cases, undiagnosed conditions can worsen CAD without noticeable symptoms until a major event like a heart attack occurs. Regular health screening, lifestyle modifications, and early medical intervention can slow or even prevent disease progression, improving long-term heart health.

What are the signs of minor heart blockage?

Early signs of minor heart blockage can be subtle and easy to dismiss. These include:

• Occasional chest discomfort or tightness, especially during physical activity.
• Shortness of breath after minimal exertion.
• Unexplained fatigue that doesn’t improve with rest.
• Dizziness or light-headedness due to reduced blood flow.
• Mild heart palpitations or irregular heartbeat.
• Cold sweats or nausea, particularly after exertion.

These symptoms indicate restricted blood flow due to plaque buildup in the arteries. CAD screening helps detect minor blockages early, allowing for lifestyle changes and medical intervention to prevent further progression.

How can regular health check-ups and screening help prevent CAD?

Routine CAD screening detects issues before symptoms arise, allowing for timely lifestyle adjustments and medical intervention to prevent further complications. Regular screening help:

• Identify high cholesterol and blood pressure levels, which contribute to CAD disease.
• Detect early signs of arterial plaque buildup before it leads to serious heart conditions.
• Monitor heart rhythm abnormalities that could indicate potential blockages.
• Provide a clear assessment of overall cardiovascular health through advanced imaging tests.
• Guide healthcare providers in recommending lifestyle modifications, medications, or further diagnostic tests if necessary.
• Reduce the likelihood of heart attacks by enabling early intervention.

Individuals at high risk, such as those with diabetes, obesity, or a family history of heart disease, should prioritize regular CAD screening to stay ahead of potential complications.

What screening tests are used to detect CAD?

Common tests include ECG, stress tests, and coronary calcium scans. Advanced screening techniques such as low-dose CT scans provide precise detection with minimal radiation exposure.

How often should I get screened for CAD?

Screening frequency depends on individual risk factors. Those with a family history of high cholesterol need CAD screening every one to two years.

What is the most common test for CAD?

The most common test for CAD screening is the electrocardiogram (ECG), which helps identify irregular heart rhythms and potential issues related to coronary artery disease.

A healthy diet plan does not always mean having more leafy vegetables, expensive fruit varieties, and skipping an entire meal for quick results. It is a perfect mix of essential nutrients on your plate to keep your body active. A healthy diet needs the perfect combination of different foods in correct proportion, along with an active lifestyle, ensuring a healthy mind and body.

Reducing sugar in your diet can be a game-changer for your health. Studies suggest that a person above 2 years old should not consume more than 12 teaspoons of added sugar daily. But many adults eat much more than this recommended level. It may feel difficult to eliminate the sources of sugar at once, but it’s not completely impossible. You can start with avoiding baked products like cakes, biscuits and brownies, processed foods, packaged beverages. Replace those unhealthy snacks with nuts, dry fruits and fresh fruits.

Excess sugar consumption causes many harmful health conditions including Type 2 diabetes, heart diseases, obesity, dental cavities, and much more. Reducing sugar intake can actually help you follow a more nutritious diet, reduce the risk of certain health conditions and can improve the overall health. Cutting sugar is a great idea, but following a sugar-cut diet is hard for many. It will be more likely to crave for a sugary snack if nutritious and healthy alternatives are not readily available. Cutting sugar in diet should be clearly planned whether to eliminate natural sugars entirely or continue with natural sugar-containing diet. Fruits and some dairy products may contain natural sugars. A healthy decision has to be made if this should be continued or avoided.

Let’s debug some myths connected with sugar-cut diet.

Myth:

If the label says sugar-free, then you can have it guilt-free.

Fact:

Many ‘sugar-free’ products might contain artificial sweeteners, salt or other chemicals which do more harm than good. They may also add up additional calories in your diet. Always check the ingredients list before you go for it.

Myth: You can achieve instant weight loss with a no-sugar diet.

Fact: Cutting sugar in your diet helps to reduce calorie intake. In order to lose weight, you need to engage in physical exercise and follow a healthy diet plan.

Myth: Sugar-cut diet make you feel weak.

Fact: Avoiding added sugar does not make you feel weak or tired. But you need to follow balanced meal plan with appropriate amounts of carbs, protein, calcium and healthy fats to maintain an energetic lifestyle.

Myth: Those who follows a no-sugar diet should cut out fruits also.

Fact: Fruits are rich in nutrients and contains natural sugar. This can satisfy the sugar cravings up to an extent thereby eliminating the chances of reaching out to a sugary snack. Fruits are rich in antioxidants, vitamins and fibers and is an excellent source of energy.

Myth: Consuming jaggery/palm sugar instead of white sugar is healthy and safe.

Fact: Jaggery and palm sugar have better nutritional value compared to white sugar. But they are high in sugar content and have added calories. It will be better to consume them in moderation.

If you are trying for weight-loss, include nutrient-rich food items like pulses, soy, fish, eggs, food containing healthy fats such as avocados, olives, nuts, dried fruits and seeds, low-fat milk, yogurt, fresh fruits and vegetables, lean meat and other healthy options in your diet. Limit the in-take of processed food items which contain high levels of salt, sugar, fat and additional calories. Proper hydration is essential to aid digestion and absorption and nutrients. Make sure that you drink at least eight glasses of water daily. Along with a proper nutritious diet, regular exercise makes you achieve your goals in the long-run.

Sugar-cut diet plan should be done gradually so that you should not be overwhelmed and completely drop it. It will be difficult at the beginning to eliminate sugar completely, having a sugary snack occasionally or on special occasions may help.

Before starting the healthy diet plan, speak to your doctor or nutritionist to make informed decisions and get your health checked for any underlying health conditions. At Nura, our expert team will personally guide you through each stage of the full body screening process and assist you in developing a thorough understanding about your body and its functioning. Our 5-star hospitality, cutting edge technology and world-class equipment promise you nothing short of convenience, precision and accuracy in terms of results. We believe a healthy lifestyle is not just about exercise and nutrition, but also about investing in regular health checkup to ensure your health conditions are satisfactory.

Why Cervical Cancer Screening Should Be Your Priority

Let’s be honest: everybody has the same thought – what is cervical cancer, and why should I bother about cervical cancer screening?

Cervical cancer is the second most common cancer among Indian women – but it’s also one of the most preventable. Over 127,000 women were diagnosed with cervical cancer in India in just 2022, and sadly, almost 80,000 women died from it. That’s more than 200 deaths a day – from cancer that develops slowly and is almost entirely preventable through regular screening of cervical cancer.

Here’s something important to understand. Cervical cancer doesn’t just appear overnight. It usually starts with very small changes in the cervix. These changes are called precancerous, and if found early through regular cervical health screening, they can be managed before cancer develops. That’s the power of a simple medical checkup and cervical test: prevention, not just detection.

What Is Cervical Cancer?

Let’s start from the very basics because not everyone knows about this cancer, even though we just saw how many deaths it has caused. The cervix is the lower part of the uterus. It connects the uterus to the vagina. It is like the passage between the uterus and the outside world.

Cervical cancer happens when cells in the cervix start growing in a way they shouldn’t. Normally, cells grow, do their job, and then die. But in cancer, this process goes out of control. These abnormal cells grow quickly, build up, and form tumours.

This cancer usually grows slowly. It could even take years to develop. In most cases, it begins because of long-term infection with a virus called HPV (human papillomavirus). That’s why cervical cancer screening is helpful – it picks up early signs before things get dangerous.

How and Where Does Cervical Cancer Begin?

It all begins in the transformation zone of the cervix – the area where two types of cells meet: squamous and glandular cells. Because these cells are different, this zone is more sensitive to changes. That’s where most types of cervical cancer start.

The HPV virus, when it lingers in this area for too long, can make these cells behave abnormally. The DNA inside the cells changes, leading to uncontrolled growth. This is why doctors focus on the transformation zone during cervical test procedures like Pap smears.

Under the microscope, this is usually where the first early signs of cervical cancer appear.

Types Of Cervical Cancer

There are mainly three cervical cancer types:

Squamous Cell Cancer

This is the most common cervical cancer type. It starts in the outer layer of the cervix, where flat cells grow. Doctors see this in most cases – about 8 or 9 out of every 10 women with cervical cancer. It usually starts in the area where the outer and inner parts of the cervix meet, which is more likely to develop changes.

Adenocarcinoma

This type starts in the glandular cells inside the cervical canal. It’s less common than squamous cell cancer and harder to catch early because it grows deeper in the cervix.

Even tests like the Pap test – where the doctor gently collects a few cells from the cervix and checks for early changes – might not always catch this type early.

Mixed Carcinomas

Sometimes, the cancer shows features of both squamous and glandular cells. That’s called a mixed carcinoma. This type is not very common, but it can behave differently than the others. That’s why doctors watch it more closely. It may not always follow the usual patterns, and it might need a slightly different approach to treatment. Regular cervical cancer screening is still the best way to catch it early – even though it’s rare, spotting changes in either type of cell can help find it before it becomes serious.

Understand Pre-cancerous Changes and Cancer

Before anything turns into cancer, the cervix may go through changes. These are called pre-cancerous changes. The good news is that pre-cancer is not cancer. It’s more like an early warning. If these changes are found in time through regular cervical cancer screening, they can be treated.

Doctors use the term CIN (Cervical Intraepithelial Neoplasia) to describe these changes:

• CIN 1: Mild changes – may go away on their own

• CIN 2: Moderate changes – need closer follow-up

• CIN 3: Severe changes – very close to cancer

With regular cervical test checks, these can be spotted early. That’s why cervical health screening is so important for prevention.

Factors that Cause Cervical Cancer

The main cause of cervical cancer is a virus called HPV – short for human papillomavirus. It’s very common. Most people get it through skin contact during intimate activity. Usually, the body clears this virus on its own. But sometimes, it stays in the cervix for a long time and starts changing the cells slowly. That’s when problems begin.

If the body doesn’t clear the infection – especially the high-risk types – the cells in the cervix start behaving abnormally. And over time, those small changes can lead to cervical cancer. This is why regular cervical cancer screening is so important. If we catch the changes early, we can stop cancer before it even starts.

Other things increase your chances of getting this cancer:

• Starting physical relationships at a young age

• Having many sexual partners

• Smoking (yes, it affects the cervix too)

• Low immunity (if your body is weak, it can’t fight the virus properly)

• Using birth control pills for many years

• Not doing regular screening for cervical cancer

All these make it easier for HPV to stay longer in your body. And the longer it stays, the higher the chances of it causing harm.

Skipping a simple cervical test might not feel like a big deal today – but this is how many women miss the early signs. You may feel healthy and fine, but cervical cancer doesn’t show symptoms early on. That’s why cervical health screening is not just for people who are sick – it’s for people who want to stay well.

If you’ve ever asked, “cervical cancer – how to prevent it?” – this is one of the most effective ways to prevent cervical cancer: know what causes it and go for regular checks.

Symptoms of cervical cancer

Here’s the tricky part – in the beginning, cervical cancer doesn’t cause any pain or discomfort. You might feel completely fine. That’s why regular cervical cancer screening is so important. It helps catch small changes in the cervix before they turn into something serious.

But as the cancer grows, the body starts to give small warnings. These can be easy to miss or confuse with regular period problems. That’s why many women ignore them.

Here are some common signs to watch out for:

• Spotting or bleeding between periods

• Bleeding after your periods have stopped (menopause)

• Periods that go on for too long or feel heavier than usual

• Ongoing pain in the lower stomach or back

• Bleeding after a pelvic exam or any kind of physical contact

• Pain during physical contact

• White or yellow discharge that’s heavier than normal

• Discharge that smells strong or unpleasant

If you notice any of these, don’t wait. Even if it feels like a minor issue, it’s better to talk to your doctor. A simple cervical test can help find out what’s going on. The earlier you catch it, the easier it is to treat.

Prevention Of Cervical Cancer

Here’s the good part — there are real answers to the question: of cervical cancer and how to prevent it. The earlier you start prevention, the better. 

Here are three keyways to prevent cervical cancer:

• Cervical Cancer Screening Test – Regular Pap and HPV tests help find changes early.

• HPV Vaccine – Protects against the virus responsible for most types of cervical cancer.

• PAP Test – Looks for pre-cancerous changes so they can be treated in time.

Done regularly, these steps lower the risk significantly.

Colposcopy screening method of Cervical cancer

If a Pap test finds something unusual, the doctor may suggest a colposcopy. It’s a simple procedure that uses a special microscope to closely examine the cervix. A mild solution may be applied to highlight problem areas.

If anything looks concerning, the doctor might take a small tissue sample (biopsy) for testing. Colposcopy is safe, quick, and an important part of screening for cervical cancer.

How AI-powered Colposcopy Helps in Early Cervical Cancer

Colposcopy is a special type of cervical test that doctors use to “zoom in” and get a closer look at the cervix. If your doctor notices something odd during a routine screening of cervical cancer like the Pap test, they will go for the colposcopy. Before, doctors used a colposcope, which is an instrument with a light and a camera, to examine the cervix. But that wasn’t very efficient. Here’s where technology helps. AI-powered colposcopy tools can now scan cervical images and detect early changes that may be hard for human eyes to spot. This is important because some changes in the cervix are so tiny that even trained eyes might miss them. With AI, computers are trained to find those subtle patterns much faster.

This improves:

Accuracy in early detection – AI can spot unusual patterns in the cervix and highlight them quickly, even before symptoms appear. This helps in identifying potential issues during cervical cancer screening.

Fewer human errors – AI helps reduce the risk of misreading results by adding a second layer of smart checks, especially during screening of cervical cancer.

Faster results – Automated tools process images and data much quicker, so patients get results sooner. That means faster follow-up tests if needed, such as a biopsy or another cervical test.

It doesn’t replace doctors, but it supports them in making better decisions. The goal: catch cancer earlier, when it’s easier to manage. By combining AI with regular cervical health screening, we can improve how early and accurately we detect all cervical cancer types.

The Best Cervical Cancer Screening in India Using Digital Colposcopy

If you’re looking for cervical cancer screening with expert care and modern tools, Nura might be a good choice. Nura is India’s first AI-powered preventive health screening centre. It brings together Dr. Kutty’s clinical experience with Fujifilm’s advanced imaging technology.

What sets it apart:

• Full body screening in 120 minutes

• Low-dose CT scan (97% less radiation)

• Calm, friendly environment

• Non-invasive, painless tests

• Gentle paddle mammogram for added comfort

• No need to fast

• Easy-to-read ABCD grading report

• Wide bore scanner – lowers claustrophobia risk

• A quick, convenient experience

Nura doesn’t offer single tests – it’s a full body medical checkup service – It’s built for healthy people who want to stay ahead of health issues.

We live in a fast-paced world, where we handle multiple roles and responsibilities at work as well as at home. We are extremely consumed by our commitments that we hardly have time for ourselves to eat balanced diet, get better sleep, daily exercise and follow a healthy lifestyle. When you think you are at the edge of burnouts – Remember it’s time for a break, a vacation.

Holidays are necessary to bring back your lost mindset, to get back everything in track and to refresh and rejuvenate. Looking for your next vacay destination? Well, Choosing Kerala can be a gamechanger. The panoramic hill views, the lush greenery, dreamy waterfalls, serene atmosphere, mesmerizing beach experience, the flora and fauna and the unique hospitality of Keralites make it a real gods-own-country, a perfect place to spend your next vacation.

What to do in my vacation in Kerala?

      · Discover the culture and lifestyle of Keralites

      · Immerse in the calm and beautiful Waterfalls

      · Witness the vibrant festivals and unique rituals

      · Explore the unseen nature and landscape

      · Enjoy Malabar-inspired authentic dishes

      · Experience Kerala’s traditional Wellness Practices

Health and Wellness in Kerala

There are various holistic wellness retreat centers in Kerala providing Ayurvedic treatments, spas, therapies, yoga and other healthcare programs for mental and physical health. Your holidays are meant to be peaceful, relaxed and calm. Use this time to disconnect from the worldly distractions and focus mainly on improving your overall health. Build a healthy lifestyle that can last even after your vacation is over. You can put some efforts to continue maintaining the healthy habits you started during this time. You can even consider performing a full body health checkup in Kerala.

Why should I invest in a Full Body Screening during my vacation?

Prioritizing health and wellness is something that we fail to follow always. Why isn’t a vacation the right time to start focusing on your health and your body? Let us start by first understanding our body through a whole-body checkup. Most of us book a health checkup when we are sick or if any symptoms had shown-up. But this shouldn’t be the norm. Being well informed about our body and health conditions help you make better decisions about yourselves regarding choosing a fitness program, a diet plan or even making some lifestyle changes.

Preventive Healthcare: A Priority for All

Intensive stress levels and unhealthy eating habits can significantly impact your overall health. If you have a Family history of cancers or any lifestyle diseases, it will be better to know your current health status. Preventive Health Screening can help you detect potential issues early and treat them before they get worse. Also, they potentially lower the healthcare costs by diagnosing problems at an earlier stage when they are easily treatable. So why don’t you give it a check?

I am perfectly healthy and on my vacation, why should I even do a full body checkup?

Most of the symptoms of fatal diseases are not visible until they become severe or life-threatening. Even for adults who follow healthy food habits and an active lifestyle may have risk factors due to family history, or other unknown reasons.  Preventive Health Screening rules out the chances of any unidentified diseases and can be life-saving at times. And the best time for it is nothing else than your holidays. You may have ample time to plan your checkup, check the full body checkup cost, book an appointment, get a detailed consultation and make lifestyle changes if they are necessary before you return to your busy life again.

Making the Right Choice: Nura – Ai Health Screening Center

Choosing the right health checkup package is the most crucial step in your healthcare journey. You may have to consider your lifestyle, health habits, family history, stress-levels, your current health conditions including coronary heart disease, diabetes, thyroid, high blood pressure or other health issues. Nura’s comprehensive Men’s and Women’s health checkup packages ensure the screening of 18+ organs with Ai-enabled smart technology. Our specialization lies in health screenings aimed at detecting a wide range of health issues. This includes lifestyle disease screening and cancer screening, covering various aspects such as coronary heart disease, lung health, diabetes, liver health, kidney health, complete blood count, eye vision tests, and more. At Nura, we use advanced technology and expertise to provide accurate assessments of your health status, all completed in just 120 minutes.

Are you still wondering how to book a full body checkup during your vacation in Kerala? This vacation, Take a Wise Decision, Choose Nura for a full body health checkup.

Give your family a healthy reason to smile this vacation.

Take charge of your health and well-being. And take a proactive step towards better health and Ensure a healthier future for your family.