While performing a lipid profile test, fasting was an essential requirement, observed for past few decades. Patients were advised to avoid food 8-12 hours before the test because it was believed that having food significantly alters blood lipid levels. This was also believed to be affecting important measurements including LDL (low-density lipoprotein – bad cholesterol) and HDL (high-density lipoprotein – good cholesterol).

But emerging evidences shows that this traditional requirement may no longer be necessary for most patients, and non-fasting lipid testing is rapidly becoming the new standard in cardiovascular risk assessment. This is a major milestone in diagnostic testing and plays a key role in preventive healthcare.

What the Science Really Says

Large population studies have shown that eating has only a modest impact on lipid levels. Triglycerides may rise slightly after meals, and LDL cholesterol can dip by about 10%, but total cholesterol and HDL levels remain fairly stable.

Moreover, non-fasting lipid levels have been found to predict cardiovascular events such as heart attack and stroke similar to the fasting levels. One reason is that non-fasting measurements capture remnant lipoproteins, particles that contribute to plaque buildup and aren’t reflected in fasting tests. These remnants are part of what’s measured in non-HDL cholesterol, a valuable marker of heart disease risk.

Guidelines from leading cardiovascular societies in Canada now recommend non-fasting lipid panels for both initial screening and follow-up monitoring. This represents a fundamental shift from the conventional fasting lipid tests.

Practical Benefits of Non-Fasting Testing

For patients and clinics alike, non-fasting lipid testing is a game-changer. Key-Benefits include

• Convenience: Patients can have blood drawn any time of day without fasting for long hours or skipping meals.
• Better compliance: People are more likely to complete recommended screenings when fasting isn’t required.
• Safety: Fasting can be risky for certain groups, especially people with diabetes or other health issues.

Non-fasting tests also support real-world physiology as most of our lives are spent in a fed state, not fasting. Therefore, non-fasting lipid levels may better reflect typical daily fluctuations and long-term risk.

How LDL and HDL are affected?

Although eating can influence triglycerides more than other lipids, the levels of LDL and HDL cholesterol are relatively stable in the non-fasting state. Research shows that HDL doesn’t vary significantly after meals, and LDL changes are usually modest and clinically insignificant in routine screening.

Importantly, non-HDL cholesterol which includes LDL and other harmful lipoproteins may actually be a superior predictor of cardiovascular risk. This is especially relevant for preventive healthcare centers where non-fasting testing is part of routine practice. By focusing on non-HDL values alongside LDL and HDL, NURA delivers a comprehensive risk assessment that’s both scientifically sound and patient-friendly.

When Fasting become necessary?

Fasting isn’t obsolete. In certain situations, were very high triglycerides (e.g., >4.5–5 mmol/L) is obtained, or specialized diagnostic cases, clinicians may still request fasting samples to rule out specific disorders.

We are transitioning from a fasting-centric model to a more practical and evidence-based approach. Non-fasting lipid testing, particularly for LDL and HDL, is gaining acceptance worldwide because it simplifies testing, improves patient experience, and maintains clinical accuracy. At NURA, this represents a forward-thinking practice that aligns with modern guidelines and patient comfort.

Are you a beginner looking to start a fitness program? It’s probably one of the best things you can do for your health. Choosing the right fitness routine can be challenging, when you don’t have clear health goals set.  It must suit your body, your mind, your lifestyle and your overall health.  You must consider proper nutrition, hydration, sleep patterns, daily routine and other health conditions while you set the routine.

With numerous workout programs, unsolicited advices, pro-tips from influencers, unlimited diet tips from nutritionists and all those countless online data flooded around us, it’s easy to get confused and feel overwhelmed.

Before starting, you need to consider the major blocks to exercise which may include:

• Lack of Motivation
• Procrastination
• Lack of Energy
• Time constraints
• Setting unrealistic goals which leads to burnout
• Other possible distractions

In order to stay motivated you’ll have to realize that everybody was once a beginner, took that very first step, before embarking on a consistent and sustainable health journey. Remember, Your body needs it. Focusing on health and wellness to improve overall balance and co-ordination, lower the risks of many diseases, manage weight loss, enhances better sleep patterns and boost your overall confidence and self-esteem.

Steps To Start an Effective Fitness Routine

1. Set your fitness goals right.

 One of the primary steps to start an effective fitness routine is to set your fitness goals right. Analyze your health and note down your fitness goals. Whether you need to lose weight postpartum, or build your muscles for an upcoming sports event, or losing that extra fat to look good for an upcoming function, or training for a marathon, or simply to look more energetic and younger, it is very important to set your goals prior to starting your fitness journey. This helps to stay focused and measure your progress in a daily basis and keep you motivated.

2. Consistency is the key

It’s easy to lose motivation and drop your fitness plans altogether when you get exhausted in the first few days. Try to add efforts to make the workout time more productive by playing music, listening to podcasts/audio books, exercise with a friend/family member or adding any other fun-elements. You have to consider the routine exercise as part of your life, without you even know it’s happening. Dedicate a preset time to workout daily, so that you can be prepared and get ready both mentally and physically. Try different activities to add in more movement to your daily routine.

3. Ensure sufficient nutrition and hydration

It’s important to stay hydrated as there are more chances of dehydration and sweating while you work out. Sufficient intake of healthy food with appropriate amounts of carbs, protein, healthy fats and other nutrients need to be included in the diet. As you burn more energy, adequate nutrient intake is necessary otherwise it may need to exhaustion, weakness and burnout. Consult a dietician and choose a diet that works well for your fitness goals. Drink fluids throughout the day to maintain healthy hydration levels. Also, try to add more fruits, vegetables, dry fruits, protein-rich foods, whole grains and legumes in your diet.

4. Follow a balanced fitness routine

Plan for a particular schedule for your workout routine. For example: You can aim for 150 minutes of moderate aerobic activity and 75 minutes of vigorous aerobic activity for a week. Try a combination of various modes of exercise so that you can follow it easily. Various types of exercise you can choose from:

• Cardiovascular exercise
• Weightlifting
• Push-ups/Squats/Planks
• Walking/Jogging
• Zumba/Freestyle Dancing
• Swimming
• Cycling
• Yoga

Following a mixed varieties of physical activities help strengthen muscles, enhances mind-body coordination, improves heart health, lung health and bone strength. Take enough time to relax and perform intermediate light exercises to reduce muscle stiffness and prevent injury.

5. Enjoy your workout time

The best tip to stay consistent with a fitness routine is to actually enjoy the process. You can incorporate Zumba dancing, Cycling, Swimming or Yoga to your workout routine to stay active. Celebrate small milestones you achieved and be proud of yourself. You can also use smart gadgets for tracking your daily health activities and monitor your overall health. Don’t be harsh on yourselves by setting unrealistic, strict rules that you cannot cope up with. Stay relaxed, Enjoy the time spent, and keep believing that it helps you become a better version of yourselves.

The biggest mistake you would make is making the workout process hard by doing too much, at the initial stage. This results in immediate exhaustion and weakness which may actually end up in dropping your fitness plans. Set small goals at first, begin with 20 minutes of exercise, on alternate days, achieve them and gradually increase the duration and intensity. Ensure you take adequate rest and get good sleep for your body to adapt.

Everyone has a unique fitness journey. Regular exercise can help in various things include

• Improve your overall physical and mental health
• Manage your blood pressure levels
• Instantly lifts up your mood
• Reduce the risk for various diseases
• Maintain a healthy body weight
• Improves bone density and muscle strength
• Boosts the immune system

Balanced nutrition along with exercise can work like wonder. It’s a magical power that not only give us a sense of control over our health, but also boosts up our confidence and self-esteem. In order to stay aware of your body and your health conditions, you can consider undergoing a preventive health screening, to ensure your body functions properly. Preventive health checkup lets you identify potential health issues early, when they are easy to manage, with timely intervention. NURA’s comprehensive health screening package includes various tests for lifestyle diseases and the most common cancers in men and women.

Breast Cancer – Early Detection, Awareness & Prevention

Breast cancer is one of the most common cancers among women worldwide, and is one of the most preventable cancers with proper awareness and choosing proactive lifestyle choices. The challenge lies in its silent progression in the early stages, breast cancer often grows quietly, without causing pain or noticeable symptoms. Small lumps can go unnoticed, and minor changes within the breast may not be visible. This makes early detection difficult without regular screening.

Empowering Women in the Fight Against Breast Cancer

Many women assume that the absence of pain means the absence of disease. Unfortunately, this ignorance leads to delayed diagnosis. Mammography, ultrasound, and other advanced imaging tools are designed to identify subtle changes long before they can be felt or seen. At NURA, we combine AI-enabled imaging with preventive health check-ups to make early detection more accessible and accurate. The goal is to shift from reactive treatment to proactive wellness.

The earliest warning signs of breast cancer are often subtle. Women may notice minor changes in the size or shape of the breast, a lump that feels different from the surrounding tissue, dimpling or puckering of the skin, or nipple discharge or inversion. Sometimes, there may be a patch of redness, thickening, or warmth in one area of the breast. These signs are frequently mistaken for hormonal or age-related changes and overlooked. Paying attention to such subtle cues, performing monthly self-breast examinations, and scheduling regular clinical check-ups are simple yet life-saving habits.

Genetic profiling has added an entirely new dimension to breast cancer prevention. Mutations in genes like BRCA1 and BRCA2, as well as other hereditary markers, significantly increase a woman’s lifetime risk of developing breast cancer. Genetic testing allows women to understand their risk long before symptoms appear. Those found to be at higher risk can work with their healthcare providers to create personalized prevention plans, from enhanced screening protocols and lifestyle interventions to, in some cases, risk-reducing therapies.

Fitness, Food & Prevention: Lifestyle Choices That Support Breast Health

Regular physical activity is one of the most important defences against breast cancer. Exercise helps regulate the two hormones, Estrogen and insulin which are closely tied to cancer growth. Try to engage in at least 20-25 minutes of moderate activity per day, such as walking, jogging, dancing, cycling, yoga, or strength training, that can possibly lower the risk. Movement also boosts immunity, reduces inflammation, and supports a healthy body weight which are the critical elements in prevention.

Another major aspect of breast health is nutrition. Consuming a diet rich in colourful fruits and vegetables provides antioxidants and phytonutrients that protect cells from damage. Also including Whole grains, legumes, and healthy fats from sources like olive oil, nuts, and seeds in your diet, promote hormonal balance. Omega-3 fatty acids from flaxseed or fish such as salmon have anti-inflammatory benefits.

Limit the intake of processed foods, red meat, sugar, and alcohol which can further reduce risk. Small, consistent actions like swapping sugary drinks for water or adding one extra serving of greens daily can have a major impact over time.

Maintaining emotional and metabolic health is equally important. Chronic stress, poor sleep, and sedentary habits can severely alter hormone levels and immune function. Mindfulness practices, meditation, and adequate rest can effectively restore physiological balance and resilience.

At NURA, we believe prevention is the best form of care, in terms of health. By integrating technology, genetic insights, and lifestyle medicine, we aim to empower women with the knowledge and tools to protect their breast health proactively. Early detection saves lives, but informed prevention allows every woman to live with confidence, strength, and peace of mind. Pairing healthy lifestyle choices along with regular breast screenings and genetic risk assessments, when indicated, enables early detection and empowers women to take charge of their health journey.

Breast health awareness month is not just about avoiding the disease, it’s also about nurturing strength, balance, and vitality through conscious living every day.

 Also Read:

10 reasons why regular health screening is important

Getting ready for a medical checkup or full-body health checkup is just as important as the test itself. So, you need to understand exactly how to prepare for a screening test. That’s because following the right tips before a medical check-up helps you get accurate results while helping you stay calm. And this does not change whether you’re going for a full-body health test or a complete health screening.  

Following these few simple health screening preparation tips can make a world of difference. 

Tips to Get Ready for a Health Screening 

Get Enough Sleep 

A lack of sleep will negatively affect your blood pressure, heart rate, and sugar levels. To make the most of your smart investment in getting the medical checkup, we recommend that you get at least 6–8 hours of sleep. 

Drink Water 

Staying hydrated is one of the most overlooked ways of how to prepare for screening tests. It really helps with blood circulation and makes imaging tests clearer. If fasting is required, plain water is fine, but stay away from tea, coffee, and sugary drinks before your medical checkup. 

Avoid Exercise 

Heavy workouts can change your heart rate and blood pressure, affecting test results. We recommend avoiding intense exercise for at least 24 hours before your full-body health checkup. 

Avoid Alcohol and Caffeine 

Drinking alcohol or caffeine before a complete health screening can affect your liver function and blood pressure. You should ideally try to avoid both for at least 24 hours before your test. 

Eat Light or Fast if Needed 

Eating a heavy meal can change blood sugar and cholesterol levels. Many tests require 8-12 hours without food, especially for sugar and cholesterol checks. 

Avoid Smoking 

Smoking before a full-body health test can affect your lung function and stress hormone levels. Try to avoid smoking for at least two hours before your full-body health checkup. 

Health Issues Need to be Highlighted before Screening 

If you have existing health issues or recent surgeries, let the doctor know before your health screening. This helps them understand your results better. 

Inform about Existing Medication 

Some medicines can change test results. One of the smart health screening preparation tips is that if you take any regularly, ask your doctor whether you should stop them before your medical checkup. Bring a list of your medicines with you. 

Abdominal Ultrasound Test 

For a clear scan, you’ll likely need to fast for 6–8 hours before your medical checkup. This stops food and gas from blocking the view of your organs. Drinking plain water is usually fine but avoid fizzy drinks and dairy as they can cause bloating. If you take medications, check with your doctor to see if you should temporarily stop them before your test. 

Specific Tests 

Colonoscopy 

For a colonoscopy, your bowels need to be empty. Your doctor will give you a special diet plan and laxatives to take the day before. Avoid high-fibre foods, dairy products, and coloured liquids, as they tend to leave a residue that affects the test. 

For Women What Needs to Be Considered 

Women should keep a few extra things in mind for health screening preparation tips: 

• Pregnant or Trying to Conceive? 

• Some tests, like X-rays, aren’t safe during pregnancy. If you might be pregnant, let your doctor know beforehand. 

• Timing Around Your Period 

• Your period can affect some test results, like urine tests. If possible, schedule your medical checkup when you’re not on your period. 

• Mammogram Rules 

• If you have a mammogram, don’t wear deodorant, powder, or lotion on your chest, as these can affect the results. 

 Also Read: Essential Health Test Women Need Once They Turn 30

FAQs 

What happens during a health screening? 

A full body health checkup includes tests like blood work, urine tests, scans, and physical exams. AI-powered technology is making screenings more accurate and efficient. 

What tests are included in a health screening? 

A full-body health test usually includes heart health checks, diabetes tests, cholesterol levels, liver and kidney function, cancer markers, and imaging tests like mammograms and ultrasounds. 

Can I take my medications before the screening? 

It depends on your medical checkup. Some medicines should be stopped before the test, while others are fine. Ask your doctor in advance. 

What should I bring to my health screening? 

Bring your ID, past medical records, prescriptions, and any paperwork needed for your full body health checkup. 

How often should I get a health screening? 

Most adults over 30 should get a medical checkup once a year. If you have a family history of illness, you might need to get complete health screenings more often. Regular screenings help detect health issues early. 

Living in Delhi and its neighboring areas like Gurugram, Noida, and Faridabad exposes people to many different health risks. The air quality is poor, the work culture often promotes a sedentary lifestyle, and processed food has become a common part of daily meals. All these factors gradually increase the likelihood of developing chronic lifestyle diseases without any early symptoms.

In such a scenario, undergoing a health screening near Delhi is essential. Routine full body checkup can identify potential issues before they become serious, allowing timely interventions.

A health screening test checks:

• Heart screening
• Lung function
• Blood sugar levels
• Liver and kidney performance
• Bone density
• Cancer markers

Early lifestyle disease detection can significantly lower the risk of serious outcomes. Comprehensive options like full body checkup packages in Delhi are designed to cover all major organs systematically.

Why is health screening critical in Delhi?

Choosing the best health checkup packages in Delhi is a responsible step towards protecting one’s health amidst these urban challenges.

Why Regular Health Checkups is Important?

Regular health checkups are a proactive way of protecting long-term health. In modern medicine, prevention and early detection are considered the first lines of defence against serious illnesses.

How regular checkups help:

• Conditions like high blood pressure, early diabetes, and fatty liver often show no symptoms initially.
• Small medical or lifestyle interventions can reverse or control many early-stage diseases.
• Health screening is less expensive than treating advanced diseases.
• Staying ahead of illnesses means fewer complications, better physical fitness, and mental peace.

Many individuals assume they are healthy because they feel no symptoms. However, medical evidence suggests that up to 50% of heart attacks occur without prior warning signs. Therefore, opting for a health checkup near Delhi through reputed centres can help avoid future health crises.

Importance & Benefits of Lifestyle Disease Screening

Lifestyle diseases are non-communicable illnesses largely caused by day-to-day habits. Screening for these conditions is critical because they build up slowly and silently.

Common lifestyle diseases:

• Diabetes Mellitus (Type 2)
• Hypertension (High Blood Pressure)
• Dyslipidaemia (Cholesterol Imbalance)
• Coronary Artery Disease
• Chronic Respiratory Diseases (COPD, Asthma)
• Obesity

Why screen for lifestyle diseases?

Symptoms that are often missed:

• Mild tiredness or fatigue
• Occasional headaches
• Slight weight gain
• Subtle breathing issues

By the time these symptoms worsen, the disease may have already caused damage. A full body checkup packages in Delhi offering comprehensive screening can prevent such scenarios.

Importance & Benefits of Early Cancer Screening

Cancer develops over years, often without noticeable symptoms. Health Screening helps catch cancers at stages when they are most treatable.

Types of cancer screening:

• Breast Cancer Screening: Detects early tumours through mammography.
• Cervical Cancer Screening: Colposcopy and Pap smear to find precancerous changes.
• Lung Cancer Screening: Low-dose CT scans to spot nodules early.
• Colorectal Cancer Screening: Detects polyps and early-stage cancers in the colon.

Importance of Early Cancer Detection:

• Early-stage cancers have far higher treatment success.
• Small cancers often need simpler, less aggressive treatment.
• Treating early-stage cancer is far less expensive than managing advanced disease.

Centres offering full body checkup in New Delhi and health checkup near Delhi increasingly include these cancer screenings as standard practice.

Best Comprehensive Health Screening Packages Near Delhi

In Gurugram, Nura offers some of the best health checkup packages in Delhi for comprehensive, AI-driven health screening. Situated close to Delhi, Nura provides world-class facilities, modern equipment, and highly trained medical teams dedicated purely to screening.

Why Nura?

• AI-powered imaging and reporting
• 97% less radiation using low-dose CT technology
• ABCD scoring system for health status grading
• Calm, comfortable environment
• Full checkup completed within 120 minutes
• Non-invasive and painless tests
• No fasting required
• Specialised mammography with Sweet Paddle technology for enhanced comfort

During a full health checkup at Nura, individuals can expect:

• Cardiac evaluation
• Lung assessment
• Liver and kidney scans
• Cancer marker tests
• Bone health analysis
• Metabolic tests
• Genetic health panels

Selecting Nura’s full body checkup packages near Delhi ensures a scientific, thorough evaluation of health status.

Nura Men Health Screening

The Nura Men’s package is designed keeping in mind common health risks faced by men.

Services included:

• Full cardiac screening including coronary calcium scoring
• Liver and kidney function analysis
• Lung screening for early signs of lung diseases
• Prostate cancer marker tests
• Diabetes and cholesterol panel
• Full-body imaging using low radiation CT
• Genetic health risk screening
• Nutritional advice based on body composition

This health screening near Delhi offers men a chance to take proactive control of their wellbeing.

Nura Women’s Health Screening

Women face specific health risks which require tailored screening approaches. Nura’s women’s health package covers these risks in detail.

Services included:

• AI-based Digital Mammography for breast cancer screening
• Cervical cancer screening with AI-based Colposcopy
• Cardiac evaluation specific to women’s health
• Diabetes, thyroid, and cholesterol panels
• Osteoporosis risk assessment
• Genetic risk screening for cancers
• Personalised nutrition and lifestyle recommendations

Women opting for full health checkup Delhi at Nura receive comprehensive preventive care in a comfortable environment.

Other Health Screening Services

Besides full body health checks, Nura also offers specialised screening programmes to focus on specific areas:

• Nura Well Women Screening

  • AI-Based Digital Mammography: Early detection of breast abnormalities with minimal discomfort.
  • AI-Based Colposcopy: Identifies early cervical changes to prevent cervical cancer.
  • Comfort-focused design: Use of Sweet Paddle technology to reduce mammography discomfort.
• Heart Screening
• Full cardiac checkup: Includes ECG, cardiac enzymes, and low-dose CT imaging.
• Coronary Calcium Scoring: Measures calcium build-up in coronary arteries, predicting heart attack risk.
• Why heart screening matters:
• Cardiovascular diseases are the leading cause of death in India.
• 30% of heart attacks occur in individuals below 40 years.
• Calcium scoring is a simple, non-invasive method to assess heart health risk.
• Genetic Screening Men
• Focus: Identifies hereditary risks for cancers, cardiac disease, and metabolic conditions.
• Genetic Nutrition Panel: Offers diet advice based on genetic makeup.
• Genetic Screening Women
• Focus: Screens for breast, ovarian, and colorectal cancer risks.
• Genetic profiling: Helps with personalised preventive strategies.
• Genetic Nutrition Panel
• DNA-based Nutrition Advice: Personalised diet plans based on individual genetic response to nutrients.

Prepare for a Health Checkup

Preparing correctly for a health checkup improves the accuracy of results. Some simple tips include:

• Avoid alcohol at least 24 hours before the tests.
• Drink sufficient water.
• Do not skip medicines unless specifically advised.
• Arrive early to allow enough time to de-stress and relax before tests.

There is no fasting required at Nura. Screenings are painless and non-invasive, helping make the experience stress-free.

Benefits of Annual Health Screenings

Making health screening an annual routine has multiple advantages:

• Detect problems early when they are still manageable.
• Identify trends in blood sugar, cholesterol, lung function, etc.
• Small corrections each year can prevent major illnesses.
• Preventing disease is always cheaper than treating disease.

Choosing the Right Health Checkup Package in Delhi

Selecting a health checkup package should not be random. Consider:

• Age and gender: Packages vary based on biological risks.
• Family history: Certain genetic tendencies require specific screenings.
• Personal habits: Smoking, alcohol intake, sedentary life may need more detailed checks.
• Technology used: Prefer centres offering low-dose CT scans, AI-based imaging, and full-body assessments.

Centres like Nura offering best health checkup packages in Delhi ensure that the important organs are examined and proactive health measures can be taken.

Are you trying to lower the risk of cancer through healthy, proactive way? Here we suggest 5 food items you have to avoid to reduce the risk of cancer. With few dietary changes and healthy habits, you can take control of your health.

Various risk factors of cancer includes the following:

• Cigarette smoking
• Excess Body weight
• Drinking Alcohol
• UV radiation
• Physical inactivity

Maintaining a healthy weight with proper diet and exercise works like magic. You can lower the risk of developing cancer by including nutritious, fiber-rich, low-fat food items that can enhance your metabolism as well as helps maintain healthy weight. Avoid the risk of physical inactivity  and being obese as it take a toll on your health. There are few food items you need to limit or completely avoid including highly processed foods, heavily salted and pickled foods, packaged sugary drinks, alcohol and more.

What food should I avoid to prevent cancer?

In order to stay healthy and proactive, we recommend avoiding these 5 worst foods for cancer.

1. Red Meat and Processed Meat

Red meat and highly processed meat items like Bacon, sausages, hot dogs, ham, pepperoni elevates the risk of cancer if consumed at higher rates. High consumption of processed meat may result in various types of cancer including bowel cancer/colorectal cancer and stomach cancer. They are being preserved by the process of salting, smoking or curing. WHO classifies processed meats as Group 1 carcinogens which indicates that increased consumption of processed meat regularly can result in cancer. WHO Studies suggest that the risk of several cancers may be associated with high consumption of red meat or processed meat.

Alternatives: Choose fresh lean meats or plant-based proteins more in the diet.

2. Alcohol

Consuming Alcohol even in small amount can increase the risk of various cancers including breast cancer, liver cancer, oral cancer, throat cancer, colorectal cancer and Esophageal cancer. To ensure you are avoiding the risk of cancer, it’s better to completely avoid alcohol.

3. Sugary Drinks

Packaged sugary drinks including sugary beverages, sodas, fruit juices contain high amounts of white sugar, preservatives and other harmful ingredients. Consuming these high-calorie food items in excess results in weight gain or obesity, which in turn increases the risk of several cancers including liver cancer, colon cancer, breast cancer and more. Excessive sugar intake affects metabolic health, elevates the insulin levels within the body and gradually creates an inflammatory environment that enhance the growth of cancer cells.

Alternatives: opt for Healthy home-made juices, water, tender-coconut water etc.

4. Packaged and Processed Food items

Foods that seem healthy, but they are not. This includes breakfast cereals, packaged snacks, chips, frozen foods, white bread, French fries, fast food, instant noodles and a lot more. These highly salted foods are huge in calories, low in nutrients and comes with added chemicals which makes you crave more while you eat. The additives make you feel like ‘hungry’ even though you’re full. They’re directly connected with cancer risk, as the consumption of packaged food regularly leads to weight gain, obesity, along with physical inactivity makes things worse.

Alternatives: Choose whole grains such as quinoa, brown rice, wheat, ragi etc…

5. Fried, or Charred Foods

Food items cooked at high temperatures including grilled meats, burnt toast, foods deep-fried in hydrogenated oils carries higher risk of cancer. This food items while cooked at extremely high temperatures including frying, grilling, barbecuing either burnt or charred, creates carcinogenic chemical compounds and trans fats that are harmful for us. These tempting foods have empty nutrition values and added calories introduce harmful carcinogens in our diet.

Alternatives: Substitute steaming/baking instead of grilling or overcooking.

To reduce the possible risks of Cancer you may have to stay away from a bunch of food items including processed meats, sweet beverages, salty and spicy snacks, pickled foods, refined carbs, fried foods and avoid alcohol and smoking. Even though we cannot completely stay free from cancer by avoiding these food items, following a healthy diet and active lifestyle can definitely help you stay healthy. Try to include more fruits and vegetables, protein-rich foods, whole grains, and healthy fats in your diet.

Along with dietary adjustments, you can undergo regular cancer screening at advanced full body health checkup centers like NURA. NURA is a collaboration between Fujifilm Healthcare & Dr Kutty’s Healthcare, bringing you the best of Ai-Enabled Imaging and Expert Healthcare. Our screening tests are based on clear, effective evidence. A routine, preventive health check-up for healthy people, to stay ahead of potential health risks and be aware of one’s own health conditions. NURA’s annual screening program gives you a comprehensive and accurate prediction of your health status.

At Nura, our comprehensive health screening package covers all major cancers and lifestyle diseases in men and women. We offer a combination of tests and screenings to assess the overall health of an individual.  The Comprehensive Health Screening package includes blood tests and urine analyses to check various parameters including cholesterol levels, blood sugar, liver health, thyroid function, kidney health, and other important health indicators. The package also screens for markers associated with pancreatic cancer and prostate cancer.

AI-based ultra-low dose CT scan detects certain cancers (lung, liver, kidney, pancreatic cancers) and conditions such as osteoporosis, coronary heart disease (CHD), Chronic Obstructive Pulmonary Disease (COPD), and kidney stone. It also includes a Japanese-style Fecal Immunochemical Test (FIT) to help screen for colon cancer. Apart from these we also offer eye-vision test, ear hearing test, oral cancer screening, full body composition and more.

The Comprehensive Health Checkup package also evaluates blood pressure, body measurements, bone mineral density, vision, hearing, and stomach health. The health checkup package also offers a doctor consultation to enable health recommendations based on the results. This may include lifestyle advice, dietary changes, or further medical evaluation, depending on your health status.

Overall, the comprehensive health screening package includes tests that help identify potential health issues early and enable you to take charge of your overall health and wellbeing proactively. It also helps monitor the progress of certain chronic health conditions like diabetes, or heart disease and assess how well current treatments work.

What is the cost of NURA AI health screening?

How much does Nura Ai cost?

The cost at NURA Health screening package varies depending on the type of specific package and the location. A comprehensive AI health screening package for men/women in Bangalore, Hyderabad, Gurugram and Calicut costs Rs. 18000, while the health screening package for men/women in Mumbai costs Rs. 20000.

Factors Affecting Cost:

• Package Type:

Nura offers different packages tailored to specific needs, including men’s and women’s comprehensive health screening packages, Well women screening, Heart Health, men/women genetic screening and genetic nutrition panel.

• Location:

The cost may vary depending upon the location where the health checkup center is located. 

• Tests Included:

The number and type of tests covering 18+ organs, included in a package directly impact the price. 

• AI Technology:

Nura’s use of AI-enabled CT imaging technology for screening contribute to the overall cost. 

The price of full body health checkup is a prime factor to decide where to do the test. The cost of a full body health checkup package is different from one region to another. The facility, location, specialist Doctor availability, quality of tests, specialized technology and various other factors influence the price of whole-body health checkups. The cost structure and affordability need to be thoroughly checked before you begin your healthcare journey. You can choose a health checkup package near your location that aligns with your budget as well as meet your healthcare goals.

At NURA, we offer premium-quality AI-enabled advanced health screening services that adhere to best-in-industry standards. When compared to the cost of performing all the tests individually elsewhere, along with the benefit of specialist doctor consultation, we’ve ensured our pricing remains affordable and value-driven.

Most healthy people in their prime years think, “If I don’t feel unwell, there must be nothing wrong with me”. The problem is, nobody wants to believe that they will ever become the next victim of a life-threatening illness – until it is too late. The importance of regular health screening is more today than it ever was, given the current lifestyles we’re all living. Fast-paced and stressful, we’re breathing polluted air and consuming alcohol and unhealthy food with little to no daily exercise.

Undergoing a simple regular health checkup is the quickest way to prove to yourself that there’s nothing wrong. And if a medical expert happens to notice signs that there might be, sooner is way better than later to start treatments.

What is Health screening

A regular health screening is a set of tests and checks. Health screening tests are not diagnostic tools, to be exact, and can be as simple as a blood pressure check or as detailed as a scan. The main goal of these is to detect problems (if any) before they progress and become serious. Unlike tests done for specific symptoms, regular health screening is for people who feel fine but want to be smart and perform pre-checks for hidden risks.

Many diseases, such as high blood pressure, diabetes, and some cancers, develop slowly without even showing obvious symptoms. And by the time symptoms appear, the condition is already serious, at times fatal. Regular health checkups simply help you stay ahead of health problems.

Types of Common Health Screening Tests

As any good medical professional will tell you, there isn’t one test that can solve all your problems. There are different types of regular health screening with each one playing an equally important part in their own way. Reliable centres will offer full-body checkups that include the most important tests.

• Blood Pressure Check: High blood pressure is called the “silent killer” and rightly so. It sneaks up on you because it has no symptoms. The reason it is called a killer is, it increases the risk of heart disease.
  A quick regular health screening is enough to reveal if your blood pressure is too high.
• Diabetes Test: A fasting blood sugar test or HbA1c test detects diabetes or prediabetes early. Naturally, this helps with avoiding complications such as nerve damage and kidney disease.
• Cholesterol Test: High cholesterol blocks arteries, increasing the chances of heart attacks. A reliable regular health checkup includes a cholesterol test which measures fat levels in the blood to assess heart disease risk.
• Cancer Screening: Includes tests for breast cancer (mammograms), cervical cancer, prostate cancer (PSA test), and colorectal cancer. These are based on age, gender, and personal risk factors. At NURA, we use AI-assisted, ultra-low-dose CT for better detection at lower radiation.
• Heart Health Tests: Includes ECG to check heart rhythm and additional tests to assess heart disease risk.
• Lung Function Tests: Measures lung capacity and airflow, helping detect lung conditions such as asthma or chronic obstructive pulmonary disease (COPD).
• Kidney and Liver Function Tests: These blood tests detect damage or disease in the kidneys or liver, which can be caused by conditions like diabetes or alcohol use.
• Bone Density Tests: CT-based scans at the spine can catch osteoporosis risks early.

10 Reasons Why Regular Health screening Are Important

Identifying Hidden Health Issues

What most educated, healthy people think is: “I know what symptoms of illnesses look like and I’m not showing any of the obvious signs of an illness – that makes me healthy!”

But here’s the problem:

Many serious, life-threatening illnesses like hypertension and diabetes – even cancer, grow quietly. By quietly we mean that they do not show any of the “obvious” signs we’ve been conditioned to watch out for.

There are many regular health checkup benefits – with the first one being early detection. A regular health screening is just a smart way to stay ahead of health troubles. The importance of regular health checkups is that they help detect these conditions early.

Helps in Early Detection

Many serious illnesses, such as hypertension and diabetes, develop quietly without obvious symptoms. A regular health screening helps uncover these conditions early, allowing for timely treatment before they cause major complications. Early detection significantly reduces both mortality and morbidity by catching diseases when they are most treatable. This means people can avoid hospital stays, surgery, or permanent damage to organs. Without regular checkups, these diseases might remain unnoticed until they cause irreversible harm or life-threatening emergencies.

Reducing Health-Related Anxiety

Many people blindly – sometimes even needlessly – worry about their health, especially if they have a family history of certain diseases like breast cancer, diabetes, high blood pressure, etc. A regular health checkup is simply a way to get educated reassurance.

We also recommend that you understand how modern healthcare and AI technology is shaping the future of healthcare, to keep yourself updated on the latest advancements in medical technology.

Avoiding Unnecessary Treatments and Lifestyle Changes

To take control of your health, you take drastic steps like cutting out your favourite food, exercising till you’re dizzy, and so on. Instead of putting yourself through such unpleasantness, you can simply go for a regular health checkup, reducing the need for drastic medical interventions. Plus, in case your regular health screening does end up detecting high cholesterol or high blood sugar, you can make focused, medically necessary, and manageable lifestyle changes rather than relying on lifelong medications or facing emergency medical procedures later.

Empowering You to Take Control of Your Health

A regular health screening gives you practical information about your health condition, letting you make informed decisions. Knowing your health status helps you take active steps whether that is through diet, exercise, or preventive care, rather than being forced to deal with severe health problems when they arise.

Focusing on Key Health Areas

Every person has unique health risks based on factors like genetics, lifestyle, and personal medical history. The importance of regular health screening is that they help pinpoint specific areas that need attention, allowing people to take targeted preventive measures instead of relying on a one-size-fits-all approach to health.

Catching Health Issues Before They Escalate

Many diseases, if left untreated, can become severe, complex, and more difficult to manage. A regular health checkup helps in identifying issues in their early stages, preventing complications that may require extensive medical intervention later. Plus, early detection allows for more reasonable treatment options with fewer risks.

 Ensuring Timely Treatment with Less Invasive Methods

When diseases are diagnosed early, treatment tends to be less aggressive and more effective. Instead of being forced to undergo painful invasive surgeries and intensive treatments, early detection through a regular health checkup will facilitate the use of more straightforward medical procedures, which are also easier on the body.

Promoting Preventive Healthcare

Rather than waiting for symptoms to appear, proactive health monitoring helps people take charge of their well-being. Regular screenings encourage early lifestyle adjustments, such as improving diet and exercise, that contribute to long-term health benefits. For example, detecting a cholesterol imbalance early can prevent serious cardiovascular issues. High LDL or “bad” cholesterol or low HDL or “good” cholesterol often has no symptoms but increases the risk of heart attack or stroke.

A regular health screening identifies these problems early, so people can improve their diet, exercise more, or start medication, reducing the chances of severe illness or hospitalisation. Early detection significantly reduces both mortality and morbidity rates by preventing disease progression.

Discovering Unexpected Health Concerns

Sometimes, screenings reveal underlying health issues that people were completely unaware of. For example, a smoker with no symptoms may have a low-dose CT scan that shows early-stage lung cancer. Cancers like this can develop silently for years. Without regular checks, they’re usually diagnosed too late. Screenings catch them early, when they’re still small and easier to treat, reducing both death rates and the chances of long-term health problems.

The Lifelong Benefits of Regular Screening

The importance of regular health screening extends far beyond just detecting diseases. These screening help catch silent conditions like high blood pressure and diabetes before they cause irreversible damage. By detecting issues early, treatments are simpler, less invasive, and more affordable. Regular checkups not only provide peace of mind but also encourage small, manageable lifestyle changes that contribute to long-term well-being. Over a lifetime, this proactive approach leads to fewer medical expenses, a longer, healthier life, and a stronger body that can fight off potential health risks.

FAQs

Why are regular screening important?

Regular health screening detects diseases early, increasing the chances of successful treatment. Many serious conditions, such as heart disease and cancer, develop without symptoms. A regular health checkup helps identify these risks before they become life-threatening, allowing for timely medical care and preventive action.

What are the health benefits of screening?

Screening leads to early diagnosis, which means simpler, less expensive treatments. They help prevent major health complications, reducing the likelihood of surgeries or long-term medication use. A regular health screening also provides peace of mind by confirming good health or detecting risks early enough to take action.

What makes a good screening test?

An effective screening test is accurate, non-invasive, and reliable. It should detect diseases early without causing unnecessary stress and false alarms. Tests like low-dose CT scans for lung cancer or blood sugar tests for diabetes offer precise results, making them valuable for preventive healthcare.

How often should I have a screening?

Screening frequency depends on age, lifestyle, and medical history. A medical practitioner can recommend a personalised schedule based on health risks.

How can I prepare for a health screening?

We recommend that before your regular health checkup, you discuss any specific concerns like your current medication, health history, etc, with the professional. When you want to prepare for the actual screening, start by slipping into comfortable clothing, keeping yourself hydrated, and focusing on remaining calm.