#Lifestyle&Wellbeing

We live in a fast-paced world, where we handle multiple roles and responsibilities at work as well as at home. We are extremely consumed by our commitments that we hardly have time for ourselves to eat balanced diet, get better sleep, daily exercise and follow a healthy lifestyle. When you think you are at the …

Japanese Lifestyle Tips and Habits for a Long, Healthy Life Japan is known for many things – technology, culture, and beautiful landscapes. But one thing that always stands out is how long and healthy Japanese people live. Their way of life is admired all over the world, not just for its simplicity but for its …

Long gone are the days when clinical wellness meant taking diagnostic appointment, going through conventional screening processes, endless waiting sessions, Doctor consultations, and finally reports in your hands! Seems like a lot of time, right? In this era of innovative wellness treatment approach, offering seamless access to fast and accurate results, no wonder people prefer …

According to the United Nations Global Compact, 2.78 million employees die from work related accidents and diseases annually. Apart from this, non-fatal accidents related to the workplace affect 374 million employees every year. A distressing 7500 deaths occur globally every day among employees and these can be attributed to unhealthy and unsafe workplace conditions. But …

Japanese lifestyle tips for longevity It is no secret that the Japanese live long, healthy lives. While the average life expectancy across the world is 72.6 years, in Japan it is 84.6 years. So how do the Japanese do it? Is there a formula or an approach to life that helps them live not just …

What Is Stress? All of us, at some point or the other, have experience stress. When an emotional or physical tension is formed due to a perceived challenge, demand, or threat, it is called stress. It can be triggered by a variety of circumstances.  When you feel vulnerable, your body automatically prepares itself for the …