#HealthCheckUp 5 Food Items You Need to Avoid to Lower the Risk of Cancer September 4, 2025 Are you trying to lower the risk of cancer through healthy, proactive way? Here we suggest 5 food items you have to avoid to reduce the risk of cancer. With few dietary changes and healthy habits, you can take control of your health. Various risk factors of cancer includes the following: Cigarette smoking Excess Body … Continue Reading
#HealthCheckUp The Cost of Comprehensive Ai-enabled Health Screening at NURA August 27, 2025 At Nura, our comprehensive health screening package covers all major cancers and lifestyle diseases in men and women. We offer a combination of tests and screenings to assess the overall health of an individual. The Comprehensive Health Screening package includes blood tests and urine analyses to check various parameters including cholesterol levels, blood sugar, liver … Continue Reading
#HealthCheckUp 10 Reasons Why Regular Health Screening is Important August 12, 2025 Most healthy people in their prime years think, “If I don’t feel unwell, there must be nothing wrong with me”. The problem is, nobody wants to believe that they will ever become the next victim of a life-threatening illness – until it is too late. The importance of regular health screening is more today than … Continue Reading
#HealthCheckUp 6 Facts you never knew about Preventive Healthcare July 19, 2025 Most of us visit Doctor when we are not feeling well or when we have any symptoms or we need medical treatment for certain health conditions. So, what is Preventive Healthcare? Preventive Healthcare can be defined as a set of preventive measures which includes routine screening, vaccinations and annual checkups. The primary intention of … Continue Reading
#HealthCheckUp Everything You Need to Know About Coronary Artery Disease July 8, 2025 What is Coronary Artery Disease (CAD)? Coronary artery disease is a heart condition that affects the arteries supplying blood to the heart. It happens when the arteries supplying blood to the heart get blocked due to plaque buildup. Plaque is basically made up of fat, cholesterol, and other harmful substances. CAD symptoms are usually more … Continue Reading
#FitnessFirst The myths and facts about Cutting sugary foods from your diet June 28, 2025 A healthy diet plan does not always mean having more leafy vegetables, expensive fruit varieties, and skipping an entire meal for quick results. It is a perfect mix of essential nutrients on your plate to keep your body active. A healthy diet needs the perfect combination of different foods in correct proportion, along with an … Continue Reading