A healthy diet plan does not always mean having more leafy vegetables, expensive fruit varieties, and skipping an entire meal for quick results. It is a perfect mix of essential nutrients on your plate to keep your body active. A healthy diet needs the perfect combination of different foods in correct proportion, along with an …

We live in a fast-paced world, where we handle multiple roles and responsibilities at work as well as at home. We are extremely consumed by our commitments that we hardly have time for ourselves to eat balanced diet, get better sleep, daily exercise and follow a healthy lifestyle. When you think you are at the …

We live in a fast-paced world, where we handle multiple roles and responsibilities at work as well as at home. We are extremely consumed by our commitments that we hardly have time for ourselves to eat balanced diet, get better sleep, daily exercise and follow a healthy lifestyle. When you think you are at the …

Japanese Lifestyle Tips and Habits for a Long, Healthy Life Japan is known for many things – technology, culture, and beautiful landscapes. But one thing that always stands out is how long and healthy Japanese people live. Their way of life is admired all over the world, not just for its simplicity but for its …

Prioritize your health before satisfying your taste buds—as prevention is the key to sustained health and wellness!   Calicut is one of the popular tourist destinations in Kerala. Known for its rich heritage, beautiful beaches, and exquisite cuisine, Calicut has got a special place in the hearts of tourists. The district has got various flavorful …

Why Health Screenings Are Essential for Your Well-Being   Health screenings play a big role in detecting potential problems before they progress to more advanced stages and become irreversible.  AI technology in healthcare has become very advanced and now, anyone can enjoy its benefits. Benefits of AI in healthcare include faster tests and results, improved …