A healthy diet plan does not always mean having more leafy vegetables, expensive fruit varieties, and skipping an entire meal for quick results. It is a perfect mix of essential nutrients on your plate to keep your body active. A healthy diet needs the perfect combination of different foods in correct proportion, along with an active lifestyle, ensuring a healthy mind and body.

Reducing sugar in your diet can be a game-changer for your health. Studies suggest that a person above 2 years old should not consume more than 12 teaspoons of added sugar daily. But many adults eat much more than this recommended level. It may feel difficult to eliminate the sources of sugar at once, but it’s not completely impossible. You can start with avoiding baked products like cakes, biscuits and brownies, processed foods, packaged beverages. Replace those unhealthy snacks with nuts, dry fruits and fresh fruits.

Excess sugar consumption causes many harmful health conditions including Type 2 diabetes, heart diseases, obesity, dental cavities, and much more. Reducing sugar intake can actually help you follow a more nutritious diet, reduce the risk of certain health conditions and can improve the overall health. Cutting sugar is a great idea, but following a sugar-cut diet is hard for many. It will be more likely to crave for a sugary snack if nutritious and healthy alternatives are not readily available. Cutting sugar in diet should be clearly planned whether to eliminate natural sugars entirely or continue with natural sugar-containing diet. Fruits and some dairy products may contain natural sugars. A healthy decision has to be made if this should be continued or avoided.

Let’s debug some myths connected with sugar-cut diet.

Myth:

If the label says sugar-free, then you can have it guilt-free.

Fact:

Many ‘sugar-free’ products might contain artificial sweeteners, salt or other chemicals which do more harm than good. They may also add up additional calories in your diet. Always check the ingredients list before you go for it.

Myth: You can achieve instant weight loss with a no-sugar diet.

Fact: Cutting sugar in your diet helps to reduce calorie intake. In order to lose weight, you need to engage in physical exercise and follow a healthy diet plan.

Myth: Sugar-cut diet make you feel weak.

Fact: Avoiding added sugar does not make you feel weak or tired. But you need to follow balanced meal plan with appropriate amounts of carbs, protein, calcium and healthy fats to maintain an energetic lifestyle.

Myth: Those who follows a no-sugar diet should cut out fruits also.

Fact: Fruits are rich in nutrients and contains natural sugar. This can satisfy the sugar cravings up to an extent thereby eliminating the chances of reaching out to a sugary snack. Fruits are rich in antioxidants, vitamins and fibers and is an excellent source of energy.

Myth: Consuming jaggery/palm sugar instead of white sugar is healthy and safe.

Fact: Jaggery and palm sugar have better nutritional value compared to white sugar. But they are high in sugar content and have added calories. It will be better to consume them in moderation.

If you are trying for weight-loss, include nutrient-rich food items like pulses, soy, fish, eggs, food containing healthy fats such as avocados, olives, nuts, dried fruits and seeds, low-fat milk, yogurt, fresh fruits and vegetables, lean meat and other healthy options in your diet. Limit the in-take of processed food items which contain high levels of salt, sugar, fat and additional calories. Proper hydration is essential to aid digestion and absorption and nutrients. Make sure that you drink at least eight glasses of water daily. Along with a proper nutritious diet, regular exercise makes you achieve your goals in the long-run.

Sugar-cut diet plan should be done gradually so that you should not be overwhelmed and completely drop it. It will be difficult at the beginning to eliminate sugar completely, having a sugary snack occasionally or on special occasions may help.

Before starting the healthy diet plan, speak to your doctor or nutritionist to make informed decisions and get your health checked for any underlying health conditions. At Nura, our expert team will personally guide you through each stage of the full body screening process and assist you in developing a thorough understanding about your body and its functioning. Our 5-star hospitality, cutting edge technology and world-class equipment promise you nothing short of convenience, precision and accuracy in terms of results. We believe a healthy lifestyle is not just about exercise and nutrition, but also about investing in regular health checkup to ensure your health conditions are satisfactory.