#FitnessFirst

Why Health Screenings Are Essential for Your Well-Being   Even as a healthy, asymptomatic young person, you may be harboring serious health problems. Symptoms include shortness of breath (heart problems), recurring headaches (high blood pressure), and sudden weight changes (cancer). However, the main issue arises when a lot of these serious conditions manifest without any …

What Are Chronic Inflammatory and Autoimmune Conditions?   Inflammation happens when your body responds to an injury or infection. It’s a good thing because it helps protect you, but if it goes on too long, it can lead to chronic conditions. Autoimmune diseases are a type of inflammation where your immune system starts attacking your …

Why Healthy Habits Matter?   You spend one-third of your life working, and with time your work  defines your lifestyle. From eating healthy to even forgetting to eat during work hours, your health becomes a second priority. Let’s be honest—we all somewhere down the line recognize this shift but feel there’s little time to make …