A decade ago, the only time we thought of a medical facility was when we got sick. However, this trend has changed today, which is a good thing for us. In today’s world, more people are giving their health importance well before sickness. It means we are heading towards a healthier, more productive population too. But this is not as common as it needs to be. If you are one of those who feel that thinking about health issues when you are perfectly healthy is unnecessary, here are a few points that may change your mind. Read to know why and how a regular medical health check-up can benefit you.

Reason 1: Peace of mind

As we age, we often find ourselves stressing how long we will live and what costs will be incurred in our medical treatment. Routine Health check-up tests can put these morbid thoughts out of your mind and reassure you simply by giving a quick appraisal of your health. A clean doctor check-up report reassures you that you are fit and fine and don’t need to worry about diseases and death.

Reason 2: Avert dreaded diseases in time

Did you know that many dreaded diseases like cancer or heart ailments can be averted if you detect them early? Yes, even cancers can be treated if you catch them early. This happens only when you go for a routine check-up regularly. For example, suppose your annual preventive health check-up list includes colon cancer screening. In that case, you may spot this disease’s probability before developing cancer. Taking the proper precautions at this point enables you to avoid the disease.

Reason 3: Keep medical costs within reason

One of the main reasons our health worries us excessively is that medical treatment costs are sky-high and rising yearly. While even doctor consultations and specialist fees are incredibly high, if we have a condition that requires hospital admission or medical procedures, the costs are near prohibitive these days. How to keep these costs down? Simple, by going in for a regular health check-up every year that tells you if you are fit and if anything is going wrong. You can prevent the disease from developing in your body, thus eliminating the medical cost associated with treatment. Or you can treat it early, thus eliminating the need for long-term, costly treatment.

Reason 4: Treat ailments at early stage and quickly

A preventive routine health check-up cautions you about diseases you are at high risk for so you can make changes in your lifestyle well in advance. For example, if your medical check-up reveals poor heart health, you can quickly make lifestyle and dietary changes to improve the condition and avert a heart condition. Similarly, suppose your routine health check-up tests indicate a propensity for respiratory illnesses. In that case, you know that you must avoid smoking or even passive smoke exposure or exposure to pollutants of other kinds. In short, you can identify the problem early and adopt simple, quick treatment methods to resolve the issues.

Reason 5: Periodically review medications

Many of us are on regular medications for a variety of diseases. This could be blood pressure, heart conditions, thyroid imbalances, or even simple deficiencies. Often, we fail to review the medications we take and adjust them regularly. A routine medical check-up is an excellent opportunity for us to do so without fail every year and ensure that we aren’t taking any more medications that are absolutely necessary. Periodic review and adjustment of regular medications prevent overdose or under-dose and enable us to stay in control of our health.

Reason 6: Making life adjustments as we age

What our body could handle when we were 20, it can no longer deal with at age 40. For example, we may have maintained poor sleeping patterns at age 20, but by the time we reach 40, the lack of enough sleep can start to affect us in many adverse ways. Also, if we have been doing something wrong since birth, the effects will begin to show up as we age. Wrong posture is an excellent example of this. Poor posture since childhood can start to show its impact as we age in the form of aches, pains, and even severe arthritic issues. A regular check-up pinpoints such ailments and prompts us to identify the cause. Once we know this, simple adjustments can improve our quality of life, prevent painful conditions and keep us fitter and healthier as we age.

Reason 7: Improves longevity

If your preventive health check-up list includes all the proper tests, then you are in the know about your body, its condition, and what you must do to keep diseases at bay or in control. You have the opportunity to start treatment well in time to get the best outcomes, even for potentially fatal diseases, while you keep others from even developing in your body. This is how a routine medical check-up can improve your life span.

If you have not regularly done your routine check-up tests, you may not know which ones are essential. Let that not deter you. At NURA Ai health screening center, we have designed a comprehensive preventive health check-up list that covers everything you need for a whole-body medical check-up. You must book your appointment today for an entire body check-up at your nearest NURA. Backed by AI-powered Fujifilm Japanese imaging technology and Dr. Kutty’s Healthcare’s medical expertise, NURA gives you the most accurate testing you can get most conveniently.

A decade ago, the only time we thought of a medical facility was when we got sick. However, this trend has changed today, which is a good thing for us. In today’s world, more people are giving their health importance well before sickness. It means we are heading towards a healthier, more productive population too. …

India holds the dubious distinction of having a worryingly high number of deaths caused by cardiovascular disease. Approximately 24.8% of all fatalities in the country can be attributed to CVDs. In addition, the average age at which Indians suffer their first heart ailment is a dramatic 10 years lower, at 53 years, than most developed countries. These numbers undoubtedly highlight the importance of heart health in our country and why every citizen needs regular heart health check-up. The first step towards improving the situation is to inform and educate, and in this article, that is exactly what we aim to do. We have listed 7 indicators that can tell you how good your heart health is and how to use these indicators to identify potential problems.

7 signs of a healthy heart

1. Heart rate:

   Anywhere between 60 to 100 beats per minute is deemed normal for adults when they are at rest. Take your pulse rate to find out your heat beat rate per minute. You will be able to find the difference in the heartbeat at rest and after you have been working out simply by counting your pulse beats. Or you can find out your ideal resting heart rate from your doctor. Remember that the lower the number (above a minimum of 60 for most people), the stronger is your heart. However, if you are accustomed to regular exercise, your resting heart rate may be lower too. Lower rest rate means that your heart can supply enough blood to your body without having to work too hard, meaning it is in great condition. When you go for a heart health check-up, you will find these numbers printed on the report and you can compare them with your next report.

2. Recovery rate:

   It is normal for your heart rate to get elevated after you have been working out or running or carrying out any intensive physical activity. This does not indicate a heart ailment but the pace at which your heart rate comes back to normal, that is, the recovery rate, does tell you a lot about how strong your heart is. There is a simple way to test this. Check your heart rate immediately after you have just finished a heavy workout. Then rest for about a minute. Now check again. If you can see a drop of a minimum of 20 beats within this one minute, your recovery rate is healthy enough.

3. Blood pressure:

   There are two components to your blood pressure measurement. The systolic pressure is the arterial pressure when the heart is in squeezing motion. The diastolic pressure is the pressure in between heart beats when it relaxes. You will see your blood pressure recorded with two numbers: A/B. A is the systolic pressure and B is diastolic. Normally, the systolic blood pressure should be less than 120, diastolic less than 80. Remember that blood pressure varies throughout the day, depending on what you have been doing. So, to get an accurate measure, you may need to measure it at different times during the day.

4. Breathing pattern:

   You normally do not notice your breathing at all unless you find yourself gasping for air. If this tends to happen frequently, when you have not done any heavy or intense physical activity, then this is a sure cause for concern and must be checked out. Note that shortness of breath after you have run up two flights of stairs is normal but gasping for breath after you have slowly climbed is not. Shortness of breath can also be the result of extreme stress/anxiety. Pay special attention to whether you are feeling pressure on the chest while lying down or doing normal, simple activities like cooking or walking the dog.

5. Stamina:

   The ability to get through your day feeling energetic and fresh is a sign of a healthy heart. Always feeling tired and lethargic may be a sign of a heart that is unable to pump enough oxygenated blood. If you find that you are suddenly running out of stamina for things you could do without trouble earlier, this is a cause for concern. Having low energy all day, feeling like you want to take a nap after doing moderate physical activity, feeling extremely tired after walking just a short flight of stairs- all these could be a sign that your heart is unable to pump the blood your body needs. An interesting correlation between sleep apnoea and heart disease is that the former can lead to the latter. Sleep apnoea also prevents you from getting a good restful night’s sleep, which adds to your daytime fatigue.

6. Cholesterol:

   When your cholesterol levels are in balance, that is, both LDL and HDL, your heart is healthy. This is typically not something you can find out at home like you can with many other indicators, but every heart health check- up will measure your cholesterol levels too and give you a clear picture of where you stand.

7. Oral health:

   Unusually enough, good oral health is a sign that your heart is in great shape. Yes, oral infections can simply arise from bacterial build-up and poor oral hygiene. However, if despite great brushing habits, you have sore gums, this could be a red alert for heart disease. Research shows links between periodontal disease and heart disease. Poor dental health presents a significant risk of bacteria from the mouth entering the blood stream and damaging heart valves. Dental health and hygiene are highlighted as priority items for those with artificial heart valves because of this reason.

Knowing the indicators can save your life

Heart disease does not develop overnight. It often happens that the individual suffering from acute heart ailment had symptoms over a long period that he overlooked. Seemingly innocuous signs like gasping for breath while climbing stairs, swelling in legs and ankles or unusual chest pressure- all of these should ring warning bells. Paying attention to your body, understanding changes in it and taking the right action at the right time can ward off a heart attack and save your life.

In addition to these, the simplest and most efficient way to care for your heart is to opt for regular heart health check-up from a reputed lab like NURA where you get the latest AI technology health check- up. With NURA, you can look forward to the tech expertise of Japan’s Fujifilm combined with the medical expertise of Dr Kutty’s healthcare, working for you. A comprehensive heart check-up, or even better, an annual master health check-up, can help you keep track of your health and identify early warning signs of cardiovascular problems. If you are in Bangalore, searching for ‘master health check-up near me’, look no further. Just call NURA and fix your appointment today.

India holds the dubious distinction of having a worryingly high number of deaths caused by cardiovascular disease. Approximately 24.8% of all fatalities in the country can be attributed to CVDs. In addition, the average age at which Indians suffer their first heart ailment is a dramatic 10 years lower, at 53 years, than most developed …