
Osteoporosis is a disease that causes your bones to lose their density or become thin. When your bones get thin, they also become fragile, making them more susceptible to breaks. Studies have shown that bone loss starts from the age of 30–40 years in both men and women. Osteoporosis is usually defined on the basis of bone mineral density assessment. Early detection can help manage some risk factors, either by medications, healthy diet and weight bearing exercises.


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