Making a bucket list of things to do before you turn 30?

Right on top of that list should be scheduling medical health screening tests, especially if you haven’t been doing them regularly. Regular medical health checks help you weed out any medical issues early on, reducing the risk of any debilitating consequences that may arise otherwise.

Here are the top three reasons why it is critical to ensure you follow the recommended medical tests by age chart diligently:

• They enable health screening for potential ailments
• They evaluate your health risk of contracting a disease at a future date
• They help you head off some diseases with simple changes to your lifestyle

Now that you know why these are important, here is a list of every key medical screening test that women should be getting done at the age of 30.

Essential screening tests for women health at the age of 30

Many women do not realise the benefits of getting a full body routine health check-up done annually. Even if we do complete one, we might not pay attention to what it covers. If you recently went through a full body test, chances are that you might not even know what the test covered, and whether you fall into the normal range of particular criteria or not.

As we age, we are at greater risk of many ailments. A complete body routine health check-up that has the right screening tests can help us stay healthy and fit and also avert major ailments from cropping up.

These are the tests you should prioritise:

• Blood pressure test: This routine check-up is well known but still many women do not get it done regularly. Even if you have had no blood pressure issues, no risk factors and your BP is in the normal range, it is best to check your BP every two years. If you have some pre-existing health condition (like a kidney ailment, heart disease, diabetes, obesity, etc.), the tests should be done annually. An annual blood pressure test is also recommended for those with close relatives who suffer from blood pressure issues.
• Pap Smear: A Pap smear test can help identify cervical cancer at an early stage when it is treatable with ease. The fatality rate of cervical cancer is high, and unfortunately, the main reason behind this is the lack of regular testing. Most women are not aware that cancer is preventable and treatable at its earlier stages. This makes a Pap Smear Test the need of the hour if we want to curb cancer-related health implications early on. Medical experts recommend getting this test done every two or three years to catch cancer in its early stages if you have it. Remember that cervical cancer does not show up symptomatically until the late stages when treatment can be intrusive and outcomes uncertain.

• Mammogram: A Mammogram is a digital way to take an x-ray of your breast and thoroughly check for any signs indicating potential cancerous growth. A Mammogram is recommended every years and is even more critical for those with a family history of breast cancer. Breast cancer is another very common ailment that can also be easily treated and cured if it is identified in the early stages. The self-breast- exam is an important part of your routine, but a Mammogram is essential to eliminate all doubt about your breast health if you are at the age of 30 and beyond.

• Bone Mineral Density test: This is a lesser-known medical screening test, but is essential as it can help avert the debilitating disease osteoporosis that can restrict your mobility severely. The test monitors the levels of essential nutrients in your body and measures your bone density so you can evaluate bone health and also identify potential causes for poor health. This medical screening test can ensure a better quality of life for you as you age.
• TSH- The Thyroid Stimulating Hormone medical screening test is overlooked often by women. The thyroid gland’s function affects the functioning of the body in many ways. Starting from severe hair fall, to utmost fatigue, to obesity or drastic weight loss- many of these symptoms could indicate thyroid imbalance. When the thyroid gland malfunctions, serious ailments like depression can also crop up, apart from irregularities in menstrual cycles.
• CBC: Complete Blood Count helps avert a very common ailment among women, anaemia. The CBC test identifies if there is an abnormality in WBC count, platelets or blood corpuscles. CBC count can also tell your doctor if you are at risk of leukaemia apart from giving insights into a number of other disorders. It can show up infections that are not evident too. CBC count helps you track your overall health as well.
• Eye test: If you are not wearing glasses, you may be missing this out but it is essential for you to start eye screening at the age of 30 and continue it every two years. Imagine how much trouble you can get into if your vision starts giving you problems. There are some eye ailments that can be identified early when you go in for a comprehensive eye screening. For example, if your optic nerves are enlarged, that could indicate a high risk of glaucoma. Identifying the problem early is a simple step you take to protect your vision and keep it healthy.

Your health is in your hands. To ensure that you lead a happy, healthy, and fit life for a long time, you must take the right measures at the right time, especially by getting the recommended medical tests by age at every stage of life.

At NURA Ai Health Screening centre, we understand that you may not be aware of which tests are critical at each stage. That is why we have specific packages for women that include all the essential tests to screen for diseases that you are at the highest risk for. Our expert technicians are backed by the quality healthcare of Dr Kutty’s Healthcare, and our technology comes from cutting-edge Japanese Fujifilm imaging. Together we bring to you the best of Ai Health /medical screening test options that you can choose for your continued good health. Book your appointment for a women’s health package at your nearest NURA today.