Are you a beginner looking to start a fitness program? It’s probably one of the best things you can do for your health. Choosing the right fitness routine can be challenging, when you don’t have clear health goals set.  It must suit your body, your mind, your lifestyle and your overall health.  You must consider …

Breast Cancer – Early Detection, Awareness & Prevention Breast cancer is one of the most common cancers among women worldwide, and is one of the most preventable cancers with proper awareness and choosing proactive lifestyle choices. The challenge lies in its silent progression in the early stages, breast cancer often grows quietly, without causing pain …

Getting ready for a medical checkup or full-body health checkup is just as important as the test itself. So, you need to understand exactly how to prepare for a screening test. That’s because following the right tips before a medical check-up helps you get accurate results while helping you stay calm. And this does not …

Living in Delhi and its neighboring areas like Gurugram, Noida, and Faridabad exposes people to many different health risks. The air quality is poor, the work culture often promotes a sedentary lifestyle, and processed food has become a common part of daily meals. All these factors gradually increase the likelihood of developing chronic lifestyle diseases …

Are you trying to lower the risk of cancer through healthy, proactive way? Here we suggest 5 food items you have to avoid to reduce the risk of cancer. With few dietary changes and healthy habits, you can take control of your health. Various risk factors of cancer includes the following: Cigarette smoking Excess Body …

At Nura, our comprehensive health screening package covers all major cancers and lifestyle diseases in men and women. We offer a combination of tests and screenings to assess the overall health of an individual.  The Comprehensive Health Screening package includes blood tests and urine analyses to check various parameters including cholesterol levels, blood sugar, liver …