Your feel Fine… But are you really Healthy? In today’s fast-moving world, people are busy chasing their dreams, building their own life -managing career, family and relationships. In between their hustles, people often ignore their health and well-being. Consuming fast-food, late-night parties, unhealthy lifestyle, sleep deprivation, stress and family responsibilities… And the result? Own …

  While performing a lipid profile test, fasting was an essential requirement, observed for past few decades. Patients were advised to avoid food 8-12 hours before the test because it was believed that having food significantly alters blood lipid levels. This was also believed to be affecting important measurements including LDL (low-density lipoprotein – bad …

Are you a beginner looking to start a fitness program? It’s probably one of the best things you can do for your health. Choosing the right fitness routine can be challenging, when you don’t have clear health goals set.  It must suit your body, your mind, your lifestyle and your overall health.  You must consider …

Breast Cancer – Early Detection, Awareness & Prevention Breast cancer is one of the most common cancers among women worldwide, and is one of the most preventable cancers with proper awareness and choosing proactive lifestyle choices. The challenge lies in its silent progression in the early stages, breast cancer often grows quietly, without causing pain …

Getting ready for a medical checkup or full-body health checkup is just as important as the test itself. So, you need to understand exactly how to prepare for a screening test. That’s because following the right tips before a medical check-up helps you get accurate results while helping you stay calm. And this does not …

Living in Delhi and its neighboring areas like Gurugram, Noida, and Faridabad exposes people to many different health risks. The air quality is poor, the work culture often promotes a sedentary lifestyle, and processed food has become a common part of daily meals. All these factors gradually increase the likelihood of developing chronic lifestyle diseases …