We live in a fast-paced world, where we handle multiple roles and responsibilities at work as well as at home. We are extremely consumed by our commitments that we hardly have time for ourselves to eat balanced diet, get better sleep, daily exercise and follow a healthy lifestyle. When you think you are at the …

Japanese Lifestyle Tips and Habits for a Long, Healthy Life Japan is known for many things – technology, culture, and beautiful landscapes. But one thing that always stands out is how long and healthy Japanese people live. Their way of life is admired all over the world, not just for its simplicity but for its …

Prioritize your health before satisfying your taste buds—as prevention is the key to sustained health and wellness!   Calicut is one of the popular tourist destinations in Kerala. Known for its rich heritage, beautiful beaches, and exquisite cuisine, Calicut has got a special place in the hearts of tourists. The district has got various flavorful …

Why Health Screenings Are Essential for Your Well-Being   Health screenings play a big role in detecting potential problems before they progress to more advanced stages and become irreversible.  AI technology in healthcare has become very advanced and now, anyone can enjoy its benefits. Benefits of AI in healthcare include faster tests and results, improved …

Long gone are the days when clinical wellness meant taking diagnostic appointment, going through conventional screening processes, endless waiting sessions, Doctor consultations, and finally reports in your hands! Seems like a lot of time, right? In this era of innovative wellness treatment approach, offering seamless access to fast and accurate results, no wonder people prefer …

When you think about Vitamin D, we’re taught to think about the sun and healthy bones. But Vitamin D, and the effects of vitamin D deficiency, are a lot more complex. A vit D deficiency can cause serious health problems like cardiovascular diseases, diabetes, and even obesity. It also affects your immune system – and …